Health and fitness can be simple. This is a place for workouts that don't require crazy gadgets, recipes with ingredients you can find, and lifestyle tips that don't cost a ton or take all day. Plus support from Amy, Certified Personal Trainer and Health Coach.
Hey there, friends! Here's a resource I created for a presentation I gave recently. I'm going to record this as a presentation soon, and it will be here for free for all community subscribers. If you have questions on the contents, let me know and I'll be sure to include answers in the presentation!
Here's a 6 minute impromptu video on what polarized training is, why it's beneficial, how I'm using it personally, and how it will play into the new program coming next month!
Hi friends!! I'm so sorry I have been a little silent here for the last week. I've been working on something for you! It's coming together and as I work through the finishing touches over the next two weeks, I'll give you some sneak peaks 😊
Let me know if you have any requests!! And feel free to invite friends. Anyone who is here in Locals when it launches, will get the locals exclusive price 👍
I love reading!! In particular, I enjoy continuously learning more about the human body. I've also been really enjoying diving into the study of theology lately too. These were a couple of my finds at the Goodwill bookstore today. 🥰📚
Hi friends! I apologize for the lack of posts the last couple of weeks. I am working on ways to bring you the most value here possible and one of those ways is this:
As you know, I've been working on a new group program focused on letting recovery lead the way! I'd really love to get your thoughts on what you like about it and what you'd love to see improved. So... Who wants to test run month 1 - free of charge?! Let me know and we'll get everything set up. 👍 Can't wait!
I realized recently that there are things I do that seem strange to most people, but I don't think twice about them anymore. One is that I have very little furniture and almost all of it is very low to the ground.
Is this sort of thing something you'd like to hear more about? The why and how to incorporate similar but less weird versions of these things to your own life?
