Health and fitness can be simple. This is a place for workouts that don't require crazy gadgets, recipes with ingredients you can find, and lifestyle tips that don't cost a ton or take all day. Plus support from Amy, Certified Personal Trainer and Health Coach.
Sometimes I think that when I say to get outside, people think I mean "get outside and move!" While I'm definitely all for movement, just getting outside at all is a huge boost to your health.
I'm on vacation from my full time job this week so it's easier for me to find time to just sit on the back porch, but I do always try to grab my breakfast and coffee and eat out here before work. Because the outdoor air, the early morning sun, the near infrared light.... these are all wonderful things for our health!
Here's a 6 minute impromptu video on what polarized training is, why it's beneficial, how I'm using it personally, and how it will play into the new program coming next month!
Hi friends!! I'm so sorry I have been a little silent here for the last week. I've been working on something for you! It's coming together and as I work through the finishing touches over the next two weeks, I'll give you some sneak peaks 😊
Let me know if you have any requests!! And feel free to invite friends. Anyone who is here in Locals when it launches, will get the locals exclusive price 👍
I love reading!! In particular, I enjoy continuously learning more about the human body. I've also been really enjoying diving into the study of theology lately too. These were a couple of my finds at the Goodwill bookstore today. 🥰📚
Hey there, friends! Here's a resource I created for a presentation I gave recently. I'm going to record this as a presentation soon, and it will be here for free for all community subscribers. If you have questions on the contents, let me know and I'll be sure to include answers in the presentation!
Hi friends! I apologize for the lack of posts the last couple of weeks. I am working on ways to bring you the most value here possible and one of those ways is this:
As you know, I've been working on a new group program focused on letting recovery lead the way! I'd really love to get your thoughts on what you like about it and what you'd love to see improved. So... Who wants to test run month 1 - free of charge?! Let me know and we'll get everything set up. 👍 Can't wait!
